It's cool, because it stands up by itself for easy on-the-mat reference. A nice, basic introduction to hatha yoga. It includes two intense, lengthy sequences: a beginner level and a intermediate level. It also briefly touches on other aspects of yoga other than asana.Yoga for Beginners
~by Mark Ansari and Liz Lark
It's cool, because it stands up by itself for easy on-the-mat reference. A nice, basic introduction to hatha yoga. It includes two intense, lengthy sequences: a beginner level and a intermediate level. It also briefly touches on other aspects of yoga other than asana.
It's cool, because it stands up by itself for easy on-the-mat reference. A nice, basic introduction to hatha yoga. It includes two intense, lengthy sequences: a beginner level and a intermediate level. It also briefly touches on other aspects of yoga other than asana.
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